Classes
Choose from a range of coach-led classes, including
- Boxing - Build fitness, coordination, and confidence.
- W.O.D - A daily and versitile workout of the day led by one of our coaches.
- HIIT- High-energy HIIT circuit sessions.
- Upper & Lower Circuits - A circuit with either an upper body or lower body focus.
- Conditioning - Improve your conditioning with a session led by our expert coaches.
- Strength - Improve strength using machines and freeweights.
- Mobility -Training to help you move and recover better.
- Plyometrics - This class is specifically formulated to help develop strength and power.
- Tabata - A class based on a high intensity style of training.
Every session is led by experienced coaches who make sure you’re training properly, whether you’re brand new or pushing your limits.