Spin with a HIIT twist! Give your body a shock with this high intensity cardio-based workout.
With a mix of both spin and HIIT-based exercise this class will be sure to help you shed those unwanted pounds.
Mon : 13.10 - 13.40 HIIT circuits (Bill 30mins)
Wed : 07.15 - 07.45 HIIT circuits (Curtis / Johnny 30mins)
Wed : 13.10 - 13.40 HIIT circuits (Curtis 30mins)